To improve your memory you don’t necessarily need any innovative methods. Proven, simple ways that focus on the details of science can give an equally good result. So how do you improve your memory?
The best ways to remember – popular memorization techniques
Every day we are flooded with information waves. School, work, daily responsibilities, messages, their quantity makes our brain not able to remember everything. Therefore, it removes from memory what it considers insignificant, and remembering is one of the most important life skills. We remember where we live, who we are, our telephone number. No matter what information this is, if we need it or want to know it, it must be remembered.
Frequent repetition – best way to memorize
The most important way to remember a given material is to repeat it. It is impossible to remember the information after a quick look at the notes. All it takes is time for our brain to encode what we need. Sometimes you need more, sometimes less. Depending on the material, its method of delivery and the validity of the information. There is a way used by some teachers, that after the lesson they appoint one student and he was supposed to tell anything he remembered from this lesson. In this way he and the rest of the class strengthened knowledge.
Appropriate focus on science
Seemingly easy-to-remember information gets out of your head very quickly, why? It’s simple, we don’t focus on that. Someone is talking about the headquarters of his company, and in a few minutes we are not able to repeat where it was. Taking information as obvious does not focus thoughts on it and we do not remember.
The practice is very important
Trying to check knowledge and use it in practice helps in remembering. In the course of learning, for example, a foreign language, conversations with foreigners help to use words, recall the rules and really use what we can do. Practical exercises help in remembering key information and certain rules. An attempt to use knowledge has a chance to come across a problem, the solution of which also helps to consolidate and better understand the topic.
Ways to remember things – take notes often
Notes are an individual matter. Sometimes the word word from the board is shortened, sometimes rewritten. Apparently, handwritten notes already leave a certain percentage of information in your memory. How much, it is not known exactly, it probably also affects our focus when writing and whether we shorten it.
Physical activity is equally important
Who would have thought that physical activity affects our memory. It turns out that it has a very big one. Regular exercise stimulates the brain, oxygenates it, new neurons appear, and this is associated with improved memory and concentration.