Eat fruit and vegetables five times a day. We’ve heard it many times. The truth is, however, that even the healthiest products cannot be consumed in unlimited quantities. Some fruits and vegetables are recommended during weight loss, but there are also those that you should avoid if you want to lose weight. Why? Instead of losing weight, you’ll gain weight.
The best foods to eat to lose weight
Did you know that some fruits have slimming properties: stimulating the body to burn fat, supporting the body from toxins and digesting? Fruits supporting slimming include prickly pear, grapefruit, pineapple and papaya.
Most fruits have a lot of calories, and a high glycemic index, they are a source of simple sugars, so unlike vegetables you can not eat them without restrictions. The latest pyramid of healthy eating and physical activity recommends that fruit and vegetables make up at least half of our daily food, of which 75% is filled with vegetables and only 25% with fruit.
Can you eat too much fruits?
The most caloric fruits include: bananas, grapes, dates, pomegranates, pears, kiwi, prunes and figs. People on a diet are more likely to reach for watermelons, melons, strawberries, strawberries, raspberries, blackberries, cherries, these fruits have the least calories. There are also fruits that, thanks to their unique properties, regardless of calories, support slimming and are indicated in slimming diets. These include: prickly pear, grapefruit, papaya and pineapple.
Low sugar fruits – is fruit fattening?
Prickly pear is the fruit of this cactus suppresses hunger, reduces fat absorption and has a detoxifying effect. In Mexico, where the prickly pear is cultivated, it finds application in wound covering, treating gastrointestinal complaints and lowering blood glucose levels in diabetics. Fruits can be eaten raw, in preserves, prepare juice from them, they are also a component of teas. The extract from them is in preparations supporting slimming.
In addition to being a refreshing fruit rich in vitamins and minerals, grapefruit also has slimming properties. It stimulates fat burning, improves metabolism, and thanks to the pectin content, improves bowel function, regulates carbohydrate and fat metabolism, and helps remove toxins. The advantage of grapefruit is also that it has a low glycemic index, after eating it sugar is gradually released, which prevents hunger attacks.
Papaya owes its slimming effect to papain. It is an enzyme that improves the digestive process, accelerates the burning of proteins and fat. It also helps cleanse the body of toxins. Papaya thanks to its beneficial effects on the digestive system will also help with bloating, constipation or hyperacid.
The enzyme bromelin contained in pineapple breaks down the protein, and thus improves digestion. In addition, it works great with cellulite problems, because bromeline heals the inflammatory process, and thus helps to remove cellulite. There is also a lot of fiber in pineapple that regulates bowel function. Beneficial effects and fewer calories have fresh fruit, not canned ones.