Nowadays, it is difficult to find a person who would not be on a diet for a while. Often, slimming people are forced to do so by circumstances, most often related to health. However, there is a significant group of people who use various types of slimming diets without medical indications. So why do they do it and is it healthy for them?
The best diet doctor balanced
In the age of worshiping a slim figure, many people begin to use various types of slimming diets. Very often, we reach for a diet that a friend used to lose a large number of kilograms. Sometimes, however, in the belief that diets are not effective, many people resort to drastic methods, fasting, which can lead to fatigue and many serious disorders.
Who should follow the diet and how to choose it? Losing weight is extremely important for people suffering from heart disease and other medical ailments. Their diet is essential and decides about staying healthy for the rest of their lives. Diet should also be used by obese people whose BMI significantly exceeds the norm. The most important, however, is that the diet should be balanced, full of all nutrients. The ideal way to lose weight is one that is tailored to the individual, proposed by a dietitian.
Popular diet elimination
Get rid of the false belief that if you eat less meals, you will lose weight. On the contrary, overworked people who eat only one solid meal, usually late in the afternoon or evening, get fat.
It is easiest to introduce a diet that simply limits our existing habits. That is, provide less calories, but do not introduce qualitative changes in meals. However, the effectiveness is different then. Because obesity or overweight cannot be overcome without any qualitative changes on the menu. We get fat on a diet that has mistakes. And by limiting food, we don’t eliminate them. So eat less, definitely yes. But you also have to eat with your head.
Important diet nutrition plan
Therefore, replace the traditional three large meals with five, of course smaller, but the total number of calories you take cannot increase. Try to eat meals approximately every 3-4 hours, preferably regularly, i.e. at the same time every day. Do not avoid breakfast, it is a fairly common mistake that, contrary to appearances, very adversely affects body weight.
Do not allow hunger to arise. If you are hungry, your body will defend itself against a lack of energy, slowing down your metabolism, it is important weight loss rules. Therefore, during the next meal, it will store more calories in case it does not receive them again on time. And this is one of the causes of weight gain. In addition, when we are hungry, we usually reach for calorie and highly processed dishes to quickly feel that we are already full, e.g. sweets, flour dishes, etc. We often also decide on unhealthy intermediates, because we waste time preparing food.
If after eating you feel lumbering and you have an irresistible desire to lie down, it’s a sign that you ate too much. Always try to get up from the table with a feeling of insufficiency, thinking that you could eat something else. When we overeat, the body is not able to use the energy we have consumed, so it stores it in the form of adipose tissue.